100 % fruit juices will add nutrition to your day. However, if the juice is sweetened with sugar, you are adding calories from the sugar (or artificial sweeteners if it’s low cal, no sugared drink) “The Dietary Guidelines for Americans recommends no more than one serving (4 oz) of 100% fruit juice daily.” This information from the Harvard School of Public Health at http://www.hsph.harvard.edu/nutritionsource/healthy-drinks/healthy-dr
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