Humor/laughter provides physical benefits. Laughter decreases physical tension and stress. As stress hormone levels drop, our immune system cranks up and makes infection fighting antibodies and immune system cells which means better health. Laughter, especially a good belly laugh, exercises our heart and lungs. When we laugh, our blood vessels dilate and carry more blood to our body. Laughter releases endorphins, our feel-good chemicals. Researchers have found laughter relieves pain.
More information can be found at “Laughter is the Best Medicine –the Health Benefits of Humor and Laughter” at http://www.helpguide.org/life/humor_laughter_health.htm
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