In the News--Suggestions for protecting yourself from the sun's rays

In the News—Summer-time has arrived—Suggestions for staying healthy while in the sun. 

·        Remember the sun is hottest between the peak hours of 10 to 4pm.  Protect yourself if you are outside in the sun, especially during those hours. 

·        Light weight, light-colored clothes can help protect your skin from sunburn and skin cancer. 

·        Using sunscreen (at least SPF of 15 or higher--both UVA and UVB) will help protect your skin also.  Reapply every 2 hours and after you swim, towel off, and/or sweat.   (My proofreader suggested the sunscreen should be SPF 30 or higher.  I agree personally but the CDC article said SPF 15 or higher). 

·        Cover your head –a wide-brimmed hat and wrap-around sunglasses (UVA and UVB)

More information about protecting yourself in the summer sun can be found at http://www.cdc.gov/Features/SkinCancer/