How do we keep our immune system healthy?

Can we make our immune system healthy?  Good question.  An article from the Harvard Medical School entitled, “how to boost your immune system” discussed this topic at length.  They looked at questions like, ‘do herbs and supplements help make a person’s immune system strong?’ and ‘how does stress affect our immune system?’  It’s interesting reading and basically says, we don’t know.  Scientists and researchers are looking at some of those questions right now.  So for now, their best recommendations involve living healthy:

·        Eating healthy (lots of fruits, vegetables, whole grains, and lean proteins)

·        Getting regular exercise

·        Controlling your stress level

·        Getting a good night’s sleep

·        Protecting yourself from infection by washing your hands often

·        Not smoking

·        Being a healthy weight (if not, work with your doctor to lose weight)

·        See your doctor/healthcare provider regularly and get the recommended vaccines and tests

·        Is your blood pressure high?  Work with your doctor to control it.

·        If you drink alcohol, do it in moderation

The Harvard Medical School article can be found at http://www.health.harvard.edu/flu-resource-center/how-to-boost-your-immune-system.htm