February, Heart health month, also includes Valentines’ Day which brings to mind hearts and flowers, chocolates, and roses. Who is on your heart and mind? Is he/she taking care of self? This would be a good time to remind your loved ones that you care. Encourage them to learn about their risk factors, talk to their doctors and begin anew a healthy lifestyle.
We have been talking about serious subjects for several days. I need a break (and I suspect, so do you) so let us kick back for the next few days and enjoy some Valentine type quotes. Then beginning next Thursday we will finish this heart health series with risk factors and healthy lifestyle behaviors we can practice.
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