Exercise. The healthy human body is an amazing organism. Our bodies can respond to the demand we put on it. (Obviously there is a point beyond which it cannot go.) But most of us (myself included) do not put excess demand on our bodies. If a person begins to exercise and slowly builds, a healthy body responds by becoming stronger and fit.
But what about the person who has not been exercising? What if you have a heart condition? Can you begin an exercise program? Talk to your doctor about your health problems and safe exercise before you begin. Many people can add exercise to their lives. Any exercise is beneficial.
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