Eat healthy. Have you seen the new plate diagram? It can be found at http://www.choosemyplate.gov/
The new recommended nutrition guide says fill one half of your plate with fruits and vegetables. Switch your carbs (grains) to whole grains. Add healthy proteins and fat-free or low-fat milk.
The other thing we need to do as Americans is quit supersizing our portions. I personally think the plate illustration is a better visual than a pyramid. After all, no one eats off a pyramid.
No comments:
Post a Comment