Birding--healthy activity

 

 

 

Bird watching is healthy for us

Do you go “birding?”  Have you considered that birdwatching is a healthy activity?
Researchers reported that birding promotes several healthy behaviors, such as

·       Birding gets us moving.  Whether it’s going for a hike to identify new birds or feeding the birds you see in your backyard, you move more and use more energy.  If you have many hummingbird feeders, you may find yourself mixing lots of food to keep the little guys happy.

·       As you become more interested in birding, you will find yourself reaching for your bird book to identify new birds you see.  Experts at the Alzheimer’s Association believe that we can help keep our brains healthy by learning new things.  What new bird have you seen that you need to identify?  Pull out your resource book (or do a google search).

·       Birding can become a social activity if you join a group or find yourself meeting people who like to birdwatch.  Social times with friends help keep us healthy and engaged in life.

·       Spending time outdoors can be healthy and invigorating.  My husband enjoys sitting in the sun, watching birds and listening to them sing.  (Remember your sun screen and bug spray to ward off problems.)

More information about the healthy aspects of birding can be found at

http://www.birdsandblooms.com/birding/birding-basics/birding-health/