Calcium and
vitamin D are needed for healthy bone.
Both are essential to you bone health.
What kind of calcium supplement should you take? How much is recommended? The National Osteoporosis Foundation gives
recommendations at http://www.nof.org/articles/10 While these
guidelines are excellent, I recommend you talk to your family doctor about your
health status and your bone health. With his/her direction, you will get the best results.
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