How do we begin practicing gratitude?

We have learned about gratitude this holiday season, I hope you join me in recognizing the great benefits we can gain by practicing gratitude.  How do we begin to practice gratitude?  In his book, Thanks, Dr Emmons offers several suggestions on how to add gratitude into our lives. 

·        Get a journal and pen/pencil (whatever type of book and pen you want to use) and write every day.

·        Be mindful of bad times in the past.  Keep the perspective that “it could be (and has been) worse”. 

·        Consider the positives you see in your life.  Think on these things. 

·        Learn and use prayers which include gratitude. 

·        Make a vow to practice gratitude. 

·        Utilize visual reminders. 

I liked what author and practicing psychologist Dr Brenda Wade has to say about gratitude at http://www.youtube.com/watch?v=zakTt-9EesY&list=PL8669D8BC4BEF2FBF&index=1&feature=plpp_video

I recommend Thanks!  How Practicing Gratitude Can Make You Happier by Robert A Emmons, PhD to those of you who would like to read a scholarly discussion about gratitude,.