Another source of inflammation which can contribute to inflammation and heart disease is gingivitis (gum disease) Large numbers of people do not floss daily. When we brush our teeth, usually we cannot get between our teeth adequately and clear out the food particles and germs that take up residence there. Dentists recommend flossing daily; it takes a tiny amount of time.
If your teeth are close together like mine, you may find Glide floss easier to use. The American Dental Hygienist’ Association tells us how to floss properly: Using 18 inches of floss, wrap it around fingers and use index fingers to guide the floss between teeth. Guide the floss gently between teeth using a zig-zag motion; don’t snap floss between teeth. “Slide floss up and down against the tooth surface and under the gumline. Floss each tooth thoroughly with a clean section of floss.” http://www.adha.org/oralhealth/flossing.htm
If you notice bleeding of your gums, you may be dealing with gingivitis and gum disease. Make an appointment with your dentist and follow up on the health of your teeth and gums.
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