Do you make resolutions every New Year? I quit making resolutions. I found that I felt guilty when I discarded my resolution. It’s not worth it to me.
I do, however, work to make new habits and changes for the better. For example, I’ve quit being a couch lizard and started back at the gym. David has been my encourager; he has been meeting me at the gym when I get off work. It makes it easier for me if I have a buddy (him) there to cheer me on. If I can get past the first few minutes, I find my energy level rises and I can make it through 15 minutes of weights and 30 minutes on the treadmill.
I especially like the newer treadmills that I can watch/listen to a TV show or listen to music. Sometimes I can catch a rerun of NCIS; those days I stay on the treadmill to finish the show. (I can’t leave Gibbs and his gang until they solve the murder).
My wish for you is a healthy, happy, blessed 2012.
No comments:
Post a Comment