Exercise for arthritis and health.

The Arthritis Foundation recommends exercise for people dealing with arthritis.  Yesterday I discussed the first two letters of the FITT chart which gives their recommendations for exercise goals.  Today I finish with the final two T's. 

• Time.  Any time is better than none, especially as you are beginning an exercise program.  The Arthritis Foundation recommends one of these goals:  150 minutes moderate exercise per week OR 75 minutes vigorous exercise OR a combination of both vigorous and moderate exercise.

• Type of exercise refers to the 3 basic types:   1.  aerobic exercise uses your whole body in activities like walking, swimming, gardening, and a variety of low-impact aerobic exercise classes   2.  Muscle-strengthening exercises use weights, resistance bands or your own body by doing calisthentics.  3.  Exercises which help our balance and flexibility includes yoga and tai chi.   

I encourage you (as I encourage myself) to stay active this winter season.  It's a healthy thing we can do.  The Arthritis Today e-newsletter can be found at:

http://www.arthritistoday.org/fitness/starting-out/tips-for-success/how-much-is-enough.php?WT.mc_id=MBS_11Well2