Debi Wacker shares the health benefits of journaling. As Debi mentioned yesterday, researchers recognize people who journal reap these benefits:
Mental/emotional
Improves critical thinking and cognitive functioning
Enhances life memory recall
Process negative emotions and release energy
Navigate life transitions
Gain clarity and sharpen one’s level of creativity
Spiritual
Explore and deepen spiritual relationships
Discover your purpose and passion
Slow down, focus and reflect
Honor life milestones and effect new spiritual perspectives
More tomorrow about how do you begin journaling from Debi Wacker, Write to Health, http://www.writetohealth.com/
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