Let me elaborate on 4 health behaviors which contribute to a longer life.
Avoid excess alcohol. While studies talk about the health benefits of a glass of red wine, experts recommend a limited intake of alcohol. They recommend a daily maximum of two drinks for men and one for women –what size are those drinks? According to WebMD, one drink equals 1.5 oz spirits, 5 oz of wine and 12 oz beer. http://www.webmd.com/heart-disease/news/20110224/moderate-alcohol-drinking-may-boost-heart-health
And if you drink, please do not drive. Too many people have been injured and killed by drunk drivers. Thank you.
No comments:
Post a Comment