September is Fruit and Veggies Month

September is Fruit and Veggis—More Matters Month

As a health emphasis which began in 2007, September has been set aside to remind us that we should be eating fruits and vegetables.  Did you know there are more than 200 different fruits and vegetables?  If you don’t like one type, surely there are other fruit and vegetable choices you can add to your diet.  A very simple way to add fruits and vegetables to your diet is add color to your plate.  Tomorrow we look at what colors and where to get them.  http://www.fruitsandveggiesmorematters.org/September+is+Fruits+%26+Veggies--More+Matters+Month