How much
fruits and vegetables should we be eating each day? The newest nutrition guide from the U.S
Department of Agriculture involves a plate diagram. (Forget the food pyramid. It’s out.) The experts recommend half our
plate be covered with fruits and vegetables at each meal. http://www.choosemyplate.gov/downloads/mini_poster_English_final.pdf
Today I
share information from two websites:
Top 10
reasons to eat more fruits and vegetables
Ways to
Increase Fruit and Vegetables Intake can be found at http://www.cinj.org/documents/SeptemberFruitandVegetableMonth.pdf
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