Grit and the physical aspect of our lives

Grit and physical

The UTHealth article says that being physically active and healthy gives our bodies the ability to take action (put grit to work).   They say when our physical bodies can function, we feel more confident and able to persevere emotionally and physically.  Next time I talk about the psychological portion of grit.  If you want to read the UT Health article, you can find it at

http://www.uthealthleader.org/index/article.htm?id=3f86f187-b9d3-42f0-adce-d651499f5f9a