Thursday, March 14, 2013

Healthy strategies for vacation--Overindulge??

     When people travel to all-inclusive resorts around the world, some people consider that they have paid for it; they better eat and drink all they want--and more.  With that mindset, they may over-indulge.  We saw one young woman hanging onto her boyfriend/husband.  She had over-indulged in alcohol and without his help, she could not have walked back to her room.  I wondered how much of her vacation she actually remembered.  Other people overindulge in food and gain weight while on vacation.  Neither over-indulgence is healthy. A word to the wise. 



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