Tuesday, March 12, 2013

Healthy strategies for vacation--keep hydrated

 Two more whale pictures.  (What magnificent creatures.  I could not resist sharing more pictures.)  My last healthy strategy for vacation involves preventing dehydration. 
Imagine this with me for a minute:  we arrived on a beautiful tropical island (St. Thomas).  The sun beams down on us, but the breezes keep us comfortable so we don’t sweat.  There’s lots to see (beautiful turquoise water and blue, cloudless skies).  We can be energetic (kayaking) or be lazy (lying in the sun around the pool.   The last thing we are thinking about is drinking plenty of water to prevent dehydration.  Fortunately, a friendly resort staff member reminded us to drink lots of water and avoid dehydration.  Thanks, Heather, for your good advice.   

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