Vacationtime has health benefits

Last Sunday I shared a few pictures from our Ireland/Scotland tour vacation.  You might ask why I talked about vacation when I usually talk about health topics.  Simple.  Taking vacations contribute positives to our health.  Check out this article at health.com http://news.health.com/2013/07/11/5-healthy-reasons-to-plan-your-vacation-right-now/
Now you have justification for planning and taking that vacation you have been wanting to take. 

So whether your dream vacation is playing golf at the Home of Golf (St Andrews Golf course in Scotland)

or visiting a  beautiful Caribbean island or sitting on the fishing dock at a local lake, I encourage you to take vacation days and relax.  Your body will thank you.