As we enter 2015, I wish for you and your family a healthy,
happy, and prosperous year.
Sunday, December 28, 2014
Auld Lang Syne
Did you survive the Christmas season? I hope so.
We are marching toward 2015 and
many of us will find ourselves singing Auld Lang Syne, a traditional New Years
eve song. I am sharing a beautiful
arrangement by the Royal Scots Dragoon Guards at https://www.youtube.com/watch?v=to1xT93IlUI
Sunday, December 21, 2014
Merry Christmas to you and yours
I love the Christmas holidays for many reasons: the gift-giving, the special dinners and food
treats, and so many traditions (including the great Christmas movies on TV). But especially the Christmas holiday
celebrates God’s gift to mankind: “For unto us a Child is given.” I hope you pause to celebrate the reason for
Christmas. The London Symphony Orchestra
performs a portion of Handel’s Messiah at https://www.youtube.com/watch?v=MS3vpAWW2Zc
May God’s blessings shine on you and yours this holiday
season. Merry Christmas.
Sunday, December 14, 2014
9 Tips for Surviving Holiday Stress
We’re in the count-down to Christmas now. Only 11 days left. I hope your holiday preparations are going
well and you haven’t pulled your hair out.
If you are still feeling stressed, I want to share 9 tips for Surviving
Holiday Stress from the American Psychological Association at http://psychcentral.com/blog/archives/2012/12/23/9-tips-for-surviving-holiday-stress/
Sunday, December 7, 2014
Coping with the Holidays
Hubby and I brain-stormed and came up with some suggestions
on how we have changed our behaviors to protect our mental and physical health
this holiday season.
1.
Don’t set our expectations at unreachable
levels. I recognize I cannot do it all. I cannot decorate the house beautifully, buy
and wrap all the presents, make fudge and homemade cookies while working full
time. And it’s ok. Do you put too many chores into your
schedule? Which leads us to #2.
2.
Prioritize what gives the most satisfaction for
the time and money you have. What is
most important to you? What
traditions/activities/chores do you really not care about? Keep the important ones and leave off the
ones that don’t give you pleasure.
3.
If possible, don’t wait till the last minute
(unless you enjoy that. Some people do
enjoy it. I would find last minute
chores and shopping stressful—but that’s just me.) If possible, do your shopping in less busy
times. I know some gals who have bought
their children’s gifts at Walmart at 4am before they came to work. I applaud anyone who gets up that early to
buy Christmas presents.
4.
Hubby suggested this one: eat before you go shopping so you aren’t
tempted to grab unhealthy fast food.
5. Don't forget to care for your physical body. That includes: good food, exercise, a good night's sleep and other healthy behaviors.
Sunday, November 30, 2014
Shopping Online and Protecting your Online Identity
Thanksgiving was Thursday and now we enter the Christmas
season. Were you a “Black Friday”
warrior, clipping coupons and driving around parking lots searching for a
parking spot so you can bargain shop?
Another way to be a Black Friday warrior was to check your
emails and shop on-line. The nice part about
being an on-line shopper is you can shop from home, wearing pajamas if you
want. A savvy shopper can often get the
great prices (and free shipping). In
years past I didn’t do much on-line but am finding myself doing more and
more. It’s just too easy to ignore.
The serious part about shopping online is protecting your online
identity. I want to share
information from the University of Texas Health letter about protecting yourself from hackers and the stress they can cause at http://www.uthealthleader.org/story/holiday-hackers-2014
Sunday, November 23, 2014
Patriotism
Patriotism
As our
cruise ship pulled away from the New York City terminal, I enjoyed seeing both
the Statue of Liberty and World Trade Center buildings. My heart swelled with feelings of patriotism,
a love and support for our great country.
While no one can deny we have problems, the USA is still the greatest
country on earth.
An article I
recently read called The Psychology of American patriotism talked about the
health implications of patriotism. Dr
Keith Ablow said this: “feeling part of
something greater than oneself-especially one’s country-can be sustaining, both
spiritually and psychologically.”
Feelings of patriotism contribute to our mental and physical
health. Fox News, http://www.foxnews.com/health/2014/07/04psychology-americ...
As we
approach Thanksgiving time, we can be thankful for our great nation and the
people who work hard every day to make it better. I hope you and yours have a wonderful
Thanksgiving holiday.
Sunday, November 16, 2014
Sleep
Do you sleep well?
Approximately 30% of adults complain of problems with sleeping. The two most common problems, according to
the National Sleep Foundation, is waking up unrefreshed and waking up a lot
during the night. The term “insomnia”
has been defined as trouble falling asleep or staying asleep.
Women experience more sleep difficulty than men. 57% of women vs. 51% of men have insomnia
issues. Experts believe that hormonal
issues contribute to the higher number for women.
When a person cannot “turn off” the life stresses, this contributes
to insomnia. How many of us go to bed
thinking about our children, or work problems? As you might expect, parents
have more insomnia symptoms than non-parents.
Younger people (with many job and life stresses) experience insomnia at
higher rates (68% of adults 18 to 29) when compared to 44% of people over the
age of 65 (who may be retired and experience less job stresses). I don't have a solution to life stresses; we all deal with them. However, the National Sleep Foundation has a comprehensive website at
http://sleepfoundation.org They offer valuable, reputable information
we can use in our quest for a good night’s sleep.
Sunday, November 9, 2014
In the News--Healthy lifestyle may cut stroke risk in half for women
A study published in the American Academy of Neurology
journal involved 31, 696 Swedish women approximately 60 years of age and
followed them for an average of 10 years.
The researchers believe that five factors of a healthy lifestyle helped
protect them from stroke. The five
lifestyle behaviors were: healthy diet,
moderate alcohol consumption, never smoking, physically active and healthy body
mass index (BMI).
Healthy diet involved adding fruits, vegetables and low-fat
dairy to their diet. Drinking alcohol
moderately meant no more than 3 to 9 drinks per week. Physical exercise was
defined as walking or biking at least 40 minutes per day plus one hour vigorous
exercise per week.
The researchers found that as women added more of these
healthy behaviors to their lifestyle, their risk of stroke decreased. This study can be found at https://www.aan.com/PressRoom/Home/PressRelease/1312?ut...
Sunday, November 2, 2014
In the News--Texting changes the way we walk
In the News—Texting changes the way
we walk: walkers swerve and slow down
while texting
Scientists looked at 26 healthy
adults and compared how their walking changed when they were reading texts and
typing texts. They found that texting had the most
dramatic changes because people who text walked slower, did not walk in a
straight line and moved their bodies less.
They noticed that people reading texts showed the same findings but to a
less extent.
Researchers also noticed that
pedestrians texting or reading on a mobile phone were not paying as much
attention to obstacles in their path and traffic.
I noticed this last week when I was
reading a text on my phone while walking to our cafeteria for lunchtime. It distracted me from my normal behavior of
watching what was ahead of me as I was walking. We can use this information to avoid danger
by staying off our phones while walking, especially on public streets and
sidewalks. This information can be found
at http://www.sciencedaily.com/releases/2014/01/140122202209.htm
Sunday, October 26, 2014
Vacation
Earlier this month we took a fall foliage vacation. We cruised the New England/Canada area on the
Royal Princess ship. While the foliage
was still pretty green, we spotted a few colorful trees. (This picture was in Boston.)
The Royal Princess is a huge ship which holds over 3500
passengers and 1200 crew members. Can
you imagine spending seven days crammed into a boat with 4700 people? We wondered if we would be waiting in line,
constantly surrounded by people. I’m
happy to say it was very nice. This new
ship was well designed.
We did not feel crowded. We had
an excellent vacation with our travel buddies RJ and JL.
We visited Newport, Rhode Island, Boston Massachusetts, Bar
Harbor Maine, St John’s New Brunswick and Halifax Nova Scotia. Each stop was unique, from the big cities of
Boston and Halifax to the quaint little towns of Newport and Bar Harbor. We enjoyed them all. We spent time off the ship at each port to
experience the local cuisine (lunch) We had some great ‘fish and chips’, Maine
wild blueberry muffins, and raw oysters (well the guys ate the oysters, not
me.)
When did you last take time to rest/rejuvenate? Whether you go on a trip or just enjoy down
time at home, vacation time contributes to our health and enjoyment.
Sunday, October 19, 2014
How to protect against infection while undergoing cancer treatments
I recently talked with a former colleague; a retired
surgeon. I knew he was diagnosed with a rare
type of cancer and had undergoing treatment.
I asked him how he is doing: the
good news is his treatment has been successful and he is in remission. He looks healthy. I was glad to see him doing well.
People undergoing chemotherapy deal with several potential
side effects: one involves the
chemotherapy drugs which decrease a person’s white blood cells and their
ability to fight off infection. People
going through chemotherapy (and their loved ones) can do several things to protect
their health and prevent infections.
This begins with good handwashing with soap and water. This sounds simple (and it is) but it is a
huge protective practice. More
information can be found at http://www.preventcancerinfections.org/health-tip-sheet/basic-hygiene-practices
If you or someone you know is dealing with chemotherapy
treatments, there is a helpful website from the centers for disease control
(CDC) called 3 Steps toward preventing infection during cancer treatment. Check it out at http://www.preventcancerinfections.org/health-tip-sheetsSunday, October 12, 2014
Breast Cancer Awareness
October’s PINK UP festivities emphasis breast cancer
awareness
Nurses’ Health Study Newsletter, volume 21, 2014.
What do we know about breast cancer? Researchers are recognizing that breast
cancer is not one disease, but several.
In general, cancer could be described as cells gone wild. But there are
multiple types of breast cancer. Many of
them, “70-80% of breast tumors are hormone receptor positive—that is, the tumor
exhibits estrogen (ER) and/or progresterone (PR) receptors, which it needs to
grow.” This statement from the Nurses’ Health Study
newsletter explains how hormones affect the breast cancer cells. During the diagnosis process, doctors usually
test patients for hormone receptor status (whether estrogen or progresterone)
and human epidermal growth protein. The
results of this testing helps determine treatment. This explains why all breast cancer patients
may not receive the same treatment.
Breast Cancer is a scary, stressful diagnosis to
receive. We all know women and men who
have dealt with or are dealing with this disease. For more information about breast cancer,
visit The American Cancer Society at http://www.cancer.org/cancer/breastcancer/indexNurses’ Health Study Newsletter, volume 21, 2014.
Sunday, October 5, 2014
Shingles
Last year a friend of mine had to
deal with shingles. She suffered a great
deal of pain before she got past this illness.
What is shingles? Shingles occurs
when the varicella zoster (chicken pox) virus which has lived in our bodies inactive
since we had chicken pox as kids becomes active.
Symptoms of shingles include a
painful, blistering rash which affects nerves on one side of the body (either
side but rarely on both sides). When
shingles symptoms occur, the nerve affected may result in pain, burning,
tingling or numbness. Some people notice
itching. After the pain symptoms begin,
a red rash and blisters may show up.
Other symptoms some people experience also include fever and chills,
aches, headache and fatigue. These
symptoms may last two to four weeks and cause great discomfort. For some
people, the pain of shingles continues for months and years. This postherpetic neuralgia causes long-term
pain and symptoms.
Anyone dealing with shingles should
see their doctor immediately for treatment.
Treatment includes antiviral medications as well as drugs to treat
symptoms.
Who is most at risk for
shingles? According to the CDC, one in
three people will deal with shingles during their lifetime. As we age, our risk of developing shingles
goes up. In fact, almost half of all
cases of shingles affect people age 60 and older.
Can we protect ourselves from
shingles? The shingles vaccine has been
recommended for people over age 60. If
you and your loved ones are age 60 or older, check with your doctor and
insurance co as some will cover the cost of the shingles vaccine.
For more information about shingles,
check out the CDC Prevent Shingles at http://www.cdc.gov/features/Shingles/ or Mayo Clinic http://www.mayoclinic.org/diseases-conditions/shingles/basics/definition/con-20019574Sunday, September 28, 2014
September is Fruits and Veggies--More Matters Month
When researchers look at how our children are eating, they
find that children are eating more fruit but 6 out of 10 children are still not
eating enough fruit. When they looked at
the vegetables consumption, they found that 93% of children did not eat enough
vegetables. http://www.cdc.gov/vitalsigns/fruit-vegetables/
If you are wondering how much servings of fruits and
vegetables are recommended for a child (by age), check out this website: http://www.cdc.gov/vitalsigns/fruit-vegetables/
Sunday, September 21, 2014
In the News: Kate Middleton suffering from hyperemesis gravidarum
Congratulations to the British royal
family. Prince William and his wife, Kate
Middleton, The Duchess of Cambridge, have announced the pregnancy with their
second child. As Mom Kate did during her first pregnancy,
she is suffering with a condition of severe persistent nausea and vomiting called
hyperemesis gravidarum (HG).
What is hyperemesis gravidarum? Besides being miserable with excessive nausea and vomiting, women who deal with Hyperemesis gravidarum face the danger of weight loss, dehydration, electrolyte imbalance. Serious complications can occur and harm both mother and baby. Prompt diagnosis and treatment is needed to provide the best outcome. More information can be found at American Pregnancy Association at http://americanpregnancy.org/pregnancycomplications/hyperemesisgravidarum.html
What is hyperemesis gravidarum? Besides being miserable with excessive nausea and vomiting, women who deal with Hyperemesis gravidarum face the danger of weight loss, dehydration, electrolyte imbalance. Serious complications can occur and harm both mother and baby. Prompt diagnosis and treatment is needed to provide the best outcome. More information can be found at American Pregnancy Association at http://americanpregnancy.org/pregnancycomplications/hyperemesisgravidarum.html
Hyperemesis Education and Research
Foundation at http://www.helpher.org/hyperemesis-gravidarum/
Sunday, September 14, 2014
Walking prevents limitations for arthritic joints
When your knees hurt, it’s easy to back off on the
exercise. You want to protect your
joints and do not enjoy the pain you deal with.
However, the experts recommend more exercise, not less. So how much
exercise is needed to prevent arthritic limitations such as getting out of bed
or a chair, climbing stairs or walking?
They recommend walking 6000 steps/day.
1
The researchers recognize that many people with
osteoarthritis do very little exercise.
A 2013 study showed that 2/3 of Americans do not walk 90 minutes per
week. http://www.arthritistoday.org/news/not-walking-with-arthritis-269.php But what about the “unstructured walking” we
do during our day to day lives?
“Unstructured walking” happens when we walk around the house, watering
our flower beds. Another example of unstructured walking is when we carry clean
clothes from the dryer and put it away in our closet and dresser. Probably
everyone does these types of activities.
So how many steps will help keep our joints healthy and prevent
limitations? Researchers looked at almost
1800 people for a period of two years.
Those people who walked 6000 steps/day or more protected their joints
better and had fewer limitations.
So, I guess we need to pull out those pedometers (or
download a free pedometer app on your iPhone) and see how many steps we take
every day. It would be an interesting experiment. Hmmm.
I wonder how many steps I make during my work day. http://www.arthritistoday.org/news/walking-protects-against-limitations-348.php?utm_source=MBSnewsletter&utm_medium=email&utm_term=OA&utm_content=body&utm_campaign=Aug21
Here’s another great reference for Drug information from the
Arthritis Today staff can be found at http://www.arthritistoday.org/arthritis-treatment/medications/drug-guide/?utm_source=MBSnewsletter&utm_medium=email&utm_term=DrugFree&utm_content=body1&utm_campaign=Aug2
Sunday, September 7, 2014
In the News--Ebola
Have you read the news about
Ebola? This virus found mostly in Africa
has killed over 1500. Earlier
(7/31/2014) US health officials warned Americans not to travel to three African
countries (Liberia, Guinda, and Sierra Leone).
Two Americans working for a medical mission became ill with Ebola and
were transferred back to the US (Emory University in Atlanta for medical
care. Both Americans recovered. What do we need to know about Ebola?
I noticed a recent communication from CDC expanded to “body secretions.”
Ebola is caused by the Filoviridae virus and has been causing
illness and death in Africa since 1976.
The experts suspect the first people caught the virus when they ate an
infected monkey. Moore, P, The Little Book of
Pandemics, Fall River Press (New York, NY, 2009): 29-31. Another possible
carrier is bats. The current outbreak has killed over 1500 people
in western Africa countries. This virus
is a vicious killer; it kills 60-90% of the people infected. If you want to check out the CDC website on
Ebola virus, you can find it at http://www.cdc.gov/vhf/ebola/outbreaks/guinea/qa.html
The Yahoo News report on 8/2/2014
quoted a doctor/professor and chair in molecular microbiology and immunology at
Johns Hopkins University, as “low-risk situation for general US
population…Ebola is not spread like the cold or the flu… It’s transmitted by
very close contact with people who are sick or with their bodily secretions,
such as blood, urine or feces.” This
Yahoo article can be found at
I noticed a recent communication from CDC expanded to “body secretions.”
This week’s news involved the
successful treatment using a experimental vaccine on 18 monkeys infected with
the Ebola virus. The National Institutes
of Health will begin enrolling volunteers for the ebola vaccine beginning this
week.
http://online.wsj.com/articles/testing-on-experimental-ebola-vaccine-to-begin-in-u-s-1409241094?KEYWORDS=ebola+vaccine
Many people (including medical
professionals) are concerned with this disease.
Needless to say, many people are watching this situation as it
evolves.
Sunday, August 31, 2014
In the News--When Hospital Workers get Vaccines, Community Flu Rates Fall
I have taken an annual flu shot for
years—long before they became mandatory.
I think the flu shot helps keep me healthy (and people I come into
contact with).
This study showed that “for every
healthcare provider who received the influenza vaccination, one few person in
the community will contract an influenza-like illness.” http://www.news-line.com/NS_news18661_enews
By the way, August
is Immunization awareness month. Have
you considered whether you will get a flu shot this year? Almost everyone should be getting a flu shot every year. It’s time to think about it. If you aren't sure about whether you should get a flu shot, talk to your doctor/primary health care provider.
Sunday, August 24, 2014
Million hearts website
I am holding a scone which we enjoyed during our Scotland trip in May. We found this scone to be yummy--a sweet biscuit with dried fruit --the locals recommended adding jam and whipped cream. Yum. I did share this scone with 3 other people and, of course, we do not eat desserts every day (I wish we could). We do try to eat healthy most of the time and I am always on the lookout for new recipes.
Have you looked at the Million Hearts website at
Have you looked at the Million Hearts website at
http://www.cdc.gov/media/releases/2014/p0623-million-hearts.html The goal of the Million Hearts program is to prevent 1 million heart attacks and strokes by 2017. While I was looking around the website, I printed off a chicken recipe which sounded good. Check it out at http://recipes.millionhearts.hhs.gov/recipes/cornmeal-crusted-chicken-nuggets-blackberry-mustard
Sunday, August 17, 2014
Family meals promote healthier eating
Life gets hectic, we work late and
kids have activities (ballgames in the summer, after school activities during
the school year). This keeps the family
in the car, driving from place to place.
researchers find that making meal time a time for family gives great benefits. According to research by the Academy of Nutrition and Dietetics, family meals encourage healthier eating.
If you want to add family meals into
your busy life, these suggestions may help you:
· Begin slowly. Add one
more family meal than you currently have to your schedule. Schedule this event like you would an
appointment. Let your family members
know about the family meal.
· Plan your menus as a group. Let everyone make suggestions for the menu.
· Turn off distractions such as the TV, cell phones and other noise distractions.
· Talk. One suggestion is to begin with positive topics such as, “what’s your favorite color?” or “what made you laugh today?”
We grab food at our favorite
drive-thru. We cope as best we can with
a crazy busy schedule.
What’s a family meal time? It seems
like a great idea but is it worth the effort?
Yes, researchers find that making meal time a time for family gives great benefits. According to research by the Academy of Nutrition and Dietetics, family meals encourage healthier eating.
More fruits and vegetables while
less calories and fried foods. Parents
can be good role models for healthy eating.
Another huge benefit of family meals comes from the talking, listening
and building relationships for family members.
· Plan your menus as a group. Let everyone make suggestions for the menu.
· Turn off distractions such as the TV, cell phones and other noise distractions.
· Talk. One suggestion is to begin with positive topics such as, “what’s your favorite color?” or “what made you laugh today?”
Sunday, August 10, 2014
Backpack Safety
Summer is slipping away. Many families are preparing for school which means buying school supplies.
Does your child/children use a backpack to carry books and supplies?
There are behaviors which the
American Academy of Pediatrics recommends to prevent injuries when using a back
pack:
If you go to a store searching for
backpacks, you will find many choices, in lots of colors and sizes. What is the best choice for your child? The American Academy of Pediatrics (AAP) guides
us in our backpack purchases at http://www.healthychildren.org/English/safety-prevention/at-play/Pages/Backpack-Safety.aspx
Here are their recommendations:
· Get a backpack with two wide, well-padded shoulder straps. Narrow straps can cause pain and one strap
cannot distribute the weight evenly.
· Look for a lightweight backpack to minimize the weight. Books and supplies can get heavy so begin
with a lightweight backpack.
· A padded back on the backpack will be more comfortable and
protect your child’s back from any sharp objects in the pack.
· A rolling backpack may be helpful if your child must tote a
heavy load. However, this rolling
backpack will need to be carried up steps and may not roll well in snow.
·
Tighten straps to fit the
child. The backpack should rest close to
the body and sit two inches above the waist.
·
Go light. Keep the back pack as light as possible. The contents should never weigh more than 10
to 20 % of the child’s body weight.
·
Organize the contents. Put the heavier items closest to center of
back.
·
Teach your child that when he is
wearing a backpack, it’s best to bend down (stoop) at the knees, not bend over at
the waist. The AAP suggests some back
strengthening exercises for backpack wearers at http://www.healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/Lower-Back-Pain-in-Athletes.aspx
·
Wear the backpack using both
straps. Slinging the backpack over one arm could strain muscles and cause pressure on the shoulder and spine.
·
Tell your child to let you know if
pain or discomfort begins. Consult your
pediatrician or family doctor about pain from backpacks.
Last year I decided I wanted a
backpack to use as my carry-on for travel.
We went shopping at a local store.
I was quickly overwhelmed by the many choices, colors, sizes and brands. Wow. I
looked at my husband and said, ‘help me find one.’ I did not have these recommendations but the
backpack we bought fits these recommendations.
I have used my new backpack several trips now and it has worked well. My backpack is lightweight, comfortable and I
can fit a change of clothes (in case my luggage goes astray), and essentials
into my backpack.
Sunday, August 3, 2014
The End of the Beginning video
I’ve been busy the last several
weeks visiting family and I have missed attending church. Today I plan to be there, listening to Pastor
Jason (who is a great speaker by the way.)
This week a friend recommended that
I listen to a (new to me) gospel song and I loved it. Please join me as I listen again to David
Phelps sing “The End of the Beginning” at http://www.youtube.com/watch?v=LrhSjP5988E
What a blessing this song has been
to my heart and soul this week. I hope
you enjoy and have a blessed week.
Sunday, July 27, 2014
Do you need antibiotics for that cold?
You have probably heard about
antibiotics being prescribed or overprescribed when not needed. The experts recognize that germs mutant and
become resistant to antibiotics. Then
when we need antibiotics, the drugs are not effective. These bacteria have been named to designate
this issue, such as methicillin-resistant staph aureus.
What should we be doing about
antibiotic resistance? Use them
appropriately and don’t push your healthcare provider to give you an antibiotic
prescription unless he recommends it.
A recent study reported that patients
ask for an antibiotic prescription 23% of the time. The main reasons people request antibiotics were
that the patient thinks an antibiotic will cure the illness and help them feel
better faster.
How do you know when you need an
antibiotic for an upper respiratory infection?
The Get Smart website for CDC provides information at http://www.cdc.gov/getsmart/index.html
Wednesday, July 23, 2014
Family time 2014
Please excuse me. I missed posting this past Sunday because we
were enjoying family time.
Our two granddaughters came to visit
for a week. Then we had hubby’s side of
the family at our home for the weekend. Brother-in-law
brought 300 fish filets and fried them Friday night. We enjoyed the video/old picture presentation
another brother-in-law shared with us.
Saturday morning we drove-in-convoy around town, visiting graves of parents
and grandparents while recognizing the value of our family roots.
When I listen to people talk, I
recognize that family can be a complicated issue for some folks.
We are blessed; we enjoy our family
members and feel fortunate that they travel many miles to gather and spend a
weekend together. We’ve all returned
safely home and look forward to our next family time weekend.
Yes, the kids spent hours on this slip
and slide this year. It was a huge
hit.
Sunday, July 13, 2014
Take care of Yourself This Summer: 7 Simple Tips from the Positivity Blog
The summer is almost half over. How is it going for you? Are you ‘chillin (relaxing)? Are you finding yourself too busy? Are you working all day and racing from ball field to ball field as you chauffeur your kids/grandkids to their ball games and activities?
If you find yourself wishing for
more relaxing summer days, check out the Positivity Blog as Henrik tells us all
how to “take care of yourself this summer:
7 simple tips” He gives some great suggestions for relaxing and taking care of you.
Sunday, July 6, 2014
Those Dreaded Ticks
Do you like these flowers from my
gardens? I bet you don’t immediately
think of ticks when you see these pretty flowers. However, ticks are what I want to talk about
on this blog post.
Ticks live outdoors so we are at
risk for being tick-food whenever we are outside. Ticks can carry viruses,
germs and parasites which cause ten different diseases (including Lyme disease
and Rocky Mountain spotted fever).
Recognize
how to protect yourself and your loved ones from tick bites:
Ticks live in moist, humid places so
grassy places and woods are their habitat.
However, remember that deer and animals can carry ticks into your
yard. Last year I found a tick behind my
ear after I spent time working in my flower beds. We treat our yard routinely to discourage
ticks so where did that tick come from?
Probably off the deer who often walk through our yard at night.
According to the CDC website, we can
protect ourselves by using DEET repellent on our skin and permethrin products
which kill ticks on our boots, clothing and camping gear. (Don’t use permethrin on skin). For details on how to properly use these
products, check out http://www.cdc.gov/Features/StopTicks/
Tick
Check
My husband and I joke about doing a
tick check on each other, but it’s a good practice. As you come in, check your clothing for
ticks. Shower as soon as you can. A shower within 2 hours is recommended as one
way to find and wash away any unattached ticks.
Physically look and check for ticks.
If you are doing this tick check on yourself, use a mirror to examine
hard-to-see areas. Body areas that you
should check include: under the arms, in
and around ears, between legs, in and around your hair, inside belly button, at
the waist and backs of knees.
What
if you find a tick?
If you find a tick attached, the CDC
recommends, “grasping with tweezers, as close to the skin as possible, and
pulling it straight out.” http://www.cdc.gov/Features/StopTicks/
Other
preventive actions
Treat your yard to create “tick-safe
zones”. More information about
this topic can be found at http://www.ct.gov/caes/lib/caes/documents/special_features/tickhandbook.pdf
Discourage deer (My personal opinion
is good luck on this one. When our
subdivision was built on what was original farm land that deer wandered
through, that’s probably not going to change.) The suggested actions involve
removing plants that deer like to feed on and constructing physical barriers to
keep deer out.
Protect your family pets (which also
protects your family) http://www.cdc.gov/ticks/avoid/on_pets.html
If you do get tick bit, watch the
wound carefully and seek medical help if a fever or rash develops. More information can be found at http://www.cdc.gov/Features/StopTicks/
Sunday, June 29, 2014
6 Survival tips for long travel days and airplane rides
We received several great tips which made our travel to Ireland/Scotland more pleasant and healthy. I share these with you now:
1. Dress comfortably. My girlfriend/travel buddy and I wore nice exercise/gym jogging pants, tennis shoes and layers of clothes. The only thing restricting our movement was our seat belts.
2. Wipe down your airplane dropdown tray with antiseptic wipes and use hand sanitizer before you eat. I recently read an article saying the airplane dropdown tray and pocket on seat in front of you were probably NOT wiped down after the last person sat in your seat—probably did not happen. If that person coughed and sneezed germs and/or viruses on the tray table, guess who gets exposed???
3. Move around often. Remember that deep vein thrombosis (DVT) can occur when we sit still for long periods of time. See my blog post from June 1, 2014 for more on this topic.
4. Carry eye drops in your carryon and use them. After our all-night flight to Glasgow, my eyes were dry and irritated. A few eye drops and they felt so much better.
5. Pack a toothbrush and toothpaste to freshen your mouth. It will feel so much better—and your seatmates will thank you.
6. Buy noise-cancelling headphones. Several years ago I traveled by myself to AZ to visit family. On the way home, I sat beside a woman and her small infant. That child cried and fussed from AZ to St Louis. My nerves were frazzled and I wanted to say, “do something for your child, woman!” I kept my mouth shut, but barely. I decided that noise cancelling headphones were a future purchase. I know headphones aren’t cheap (we got ours for Christmas presents one year) but they are amazingly protective to my ears—and my nerves.
Those are new suggestions for surviving travel. Do you have some you want to share?
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