How can a woman make herself younger? At a certain age, we all want to know how we can turn back the clock and erase a few years. Not possible you say. Think again.
My wellness profile (a program offered at work to encourage employees to be healthy) says I am almost 4 years younger. Now you understand. This past year as I already mentioned, I lost 30 lbs (on the Weight Watchers plan), started eating healthier and exercising more. My cholesterol profile improved a great deal and my overall health improved. I actually got younger physiologically (my body) from the healthy lifestyle I am living. I bet you didn’t know you could do that??
What can you do to make your body healthier and younger? It’s a choice every day—today I was good and stopped at the gym. Tomorrow I may be tired, hungry and cranky and drive on by. But I’m making more of the positive choices and my health reflects the changes. Yours can too. I encourage you to consult with your doctor and work on making healthy choices.
P.S. This works for men also.
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