This headline refers to research that
is piling up. Researchers are
recognizing that diabetes and Alzheimer’s are connected. People with out of control diabetes are being
recognized as increasingly risky for developing Alzheimer’s disease. In fact,
some researchers are calling Alzheimer’s disease, “type 3 diabetes.”
As I have pointed out the last few
weeks, out of control diabetes does harm quietly to our blood vessels, hearts,
kidneys, and other parts of our bodies.
Why not consider that it can damage our brains? While we need some sugar for our brain cells
to function properly and to think well, a high level of sugar in our brain
circulation may be causing damage there also.
So what researchers suggest we do? If we do not have diabetes, focus our efforts
on healthy lifestyle to prevent developing diabetes. If we have been diagnosed with diabetes, work
with our doctor to keep the diabetes under control. A normal blood sugar level will help prevent
complications and damage. Here’s some
things we can do:
· Eat more healthy foods such as fruits, vegetables, whole
grains, lean meats and low-fat meats and cheeses. Eat less processed, sugar-laden foods.
· Work to lose weight if you are overweight. (Not an easy thing to master for many of us.)
· Add exercise to our days.
The Mayo clinic suggests 30 minutes most days. While this sounds like a lot, start slow and
work on it. Also increase slowly and in
small amounts to avoid hurting yourself.
· Brush and floss daily.
